KeepIN’ Active

Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office spaces. Research shows that repetitive motion, poor posture, and staying in the same position can cause or worsen musculoskeletal disorders.

WORKPLACE WELLNESS

SEATED EXERCISES

WRIST EXTENSIONS & FLEXIONS

WRIST ROTATIONS

OVERHEAD STRETCH

EXTENDED OVERHEAD STRETCH

GOAL POST STRETCH

CHEST OPENER

NECK STRETCH

NECK ROTATIONS

LEG EXTENSIONS

SEATED RAG DOLL

SHOULDER ROTATIONS